We often feel restricted
As victims convicted
It influences our chances
And our circumstances

What our History has to say
About our own DNA
And what it means
If we have “bad” Genes

Be aware what you eat and drink
The way how you think
Do appreciate the little things
And what each day may bring

It is important to discover
Good in yourself and the other
Be grateful for who you are
Follow your own radar

Always be kind
To your body and mind
There is a great connection
Treating yourself with affection

Your health will advance
Take the power in your own hands